Simple Info About How To Deal With Flu Symptoms

When to see a doctor

How to deal with flu symptoms. Rest and sleep keep warm take paracetamol or ibuprofen to lower your temperature and treat aches and pains drink plenty of water to avoid dehydration (your pee should be light yellow or. Firstly, timely identification of influenza viruses circulating in a community, swiftly communicated to its general practitioners, should enable rational use of antivirals. Cold, types of influenza, & common flu symptoms.

Here are10 natural remedies for the flu: Chicken soup is a great food an. Discover vaccine options for flu prevention today.

My recommendation is that if you have come so far that you have. If you're dizzy from the flu, run a steamy shower while you sit on a chair nearby and take a sponge bath. At the first signs of the flu, avoid doing any of the following:

Brain fog (or, the inability to concentrate) increased cravings headaches nausea muscle soreness and cramping dizziness insomnia find the right keto flu remedy for you adjust your exercise. Take acetaminophen (tylenol, others) or ibuprofen (advil, motrin ib, others) to reduce fever and muscle aches. Black and green tea helps in releasing nasal blockages.

Don't give products containing aspirin to. Chilli peppers help in breaking up of the mucus in the lungs. Sign up for tips on healthy habits.

So be sure to get enough fluids. You’re contagious a day or two before your symptoms begin and remain contagious Apply hot or cold packs around your congested sinuses either.

Don’t go to work or school. Reducing your carb intake over the course of a few days or weeks can help your body adjust to your new diet naturally and without the negative symptoms of carb flu. Adding epsom salt or lavender essential oil to your bath is a relaxing way to wind down and get ready for sleep ( 15.

The flu can leave you dehydrated, especially if have vomiting or diarrhea.